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It does not have to be January 1stto give yourself a chance to make the most out of your day. Every day is a new day and a fresh start to learn, grow, develop your strengths, heal （治愈）yourself from past regrets or hurts, and move forward （向前發(fā)展） older and wiser. Every day gives you a chance to reinvent (徹底改造) yourself. It is never too late to change things that arenot working in your life.

不一定非得要在1月1日才有機會最大限度地利用你的每一天，其實每一天都是一個全新的開始，讓我們?nèi)W(xué)習(xí)，成長，發(fā)展自己的能力，讓自己從過去的悔恨和傷痛中痊愈，變得更加老練和睿智。每一天，我們都有機會根據(jù)以前所學(xué)的知識來改造和調(diào)整自己。今天試著去改變生活中那些無益的事情，永遠都不會太晚。

Each day is a new beginning and a piece of blank paper. How would you like to create your day? Think if it as a blank canvas （帆布）---what would you like to paint on it? If you wake up in a negative （消極的）mindset （心態(tài)）, you are more likely to paint a dark picture throughout the day, and your picture will not show hope, happiness and joy.

每一天都是一個全新的開始，就像一張白紙。你想怎樣度過你的每一天？把它想象成一匹白色的布，你想在什么畫什么，你能實現(xiàn)什么？如果你消極地醒來，很可能就會讓這一整天都蒙上深色的基調(diào)，而你的畫布上也不會體現(xiàn)出希望、幸福和喜悅。

If you take each day to think actively, and have a positive intention（意圖；目的） for how you would like to create your day, how would your life be different? What positive outcome can reflect your positive intention?

如果你積極地看待每一天，對于如何度過每一天都有積極的想法，那么你的生命會有什么不同？你的正面想法又會有什么好的結(jié)果？

Visualizing（設(shè)想） how you would like your day will help release （釋放）positive energy from within you and you will attract more positive energy from those around you.

在腦海里構(gòu)想一下你的一天，能讓你釋放正面的能量，你也能從你周邊西區(qū)更多的正面能量。

With a focus on positive intentions, you feel more empowered and more like a “victor” than a “victim”.

保持積極的心態(tài)，你會感到力量無窮，更像一個勝利者，而不是一個受害者。

You are more mindful of the present, and will be more likely to live fully in the present each moment of each day. After all, the past is a great place to visit, but you don’t want to live there.

活在當(dāng)下，就更有可能充實地過好現(xiàn)在的每一天。畢竟，過去只是一個回憶的好地方，而你不會想就活在過去。

So how about starting each day taking a moment to think of a positive intention for the day? Each morning, write itd own and reflect each evening on how you did!

所以為何不在每天伊始之時，花一點時間思考一下今天可做的事呢？每天早上都把自己的目標寫下來，每天晚上反思你所做的。

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